A Personal Wellness Roadmap
A clearer understanding of where you are and where you want to go.
A premium wellness experience
My Wellness Journey
A Guided Path to Sustainable Wellness
12 weeks to understand your body, reconnect with yourself, and build a healthier life.
With Dr. Rosita Fatemi, ND · In collaboration with Baraka Ontology & Clinical Counseling
Every Sunday2–5 PM
The journey
What Is My Wellness Journey?
My Wellness Journey is a 12-week guided wellness experience designed to help you understand your body, explore the foundations of health, and turn knowledge into sustainable lifestyle change.
This is not a diet. This is not a fitness program. And it is not just a series of lectures.
It is a journey of:
- Learn
- Experience
- Reflect
- Practice
- Transform
Each week combines evidence-informed education, practical experiences, reflection, and simple tools you can take into everyday life.
Why is it different?
- Naturopathic + Lifestyle Medicine
- Science + Self-awareness
- Education + Experience
- Small changes, not overwhelm
- Community + Support
The goal? Not perfection. A healthier way of living that you can actually sustain.
Who is it for?
Is This Journey For You?
My Wellness Journey is for you if you:
- Know you want to take better care of yourself—but don’t know where to begin.
- Have tried different approaches but struggle with consistency.
- Feel tired, stressed, overwhelmed, or disconnected from your wellbeing.
- Want to understand the signals your body is sending you.
- Want practical tools rather than more confusing health information.
- Are interested in natural, holistic, and evidence-informed wellness.
- Want to invest in your health for the long term.
You don’t have to be “unhealthy” to start. You simply need to be curious about yourself and ready to make meaningful changes.
The 12-week journey
12 Weeks · 12 Dimensions of Wellbeing
Week 01 · Self-Discovery
The Journey Begins
Your vision, values, priorities & personal wellness goals.
Week 02 · Food as Medicine
Nourish & Energize
Whole foods, mindful eating & building a balanced plate.
Week 03 · Movement
Move to Thrive
Strength, mobility, energy & joyful sustainable movement.
Week 04 · Sleep
The Power of Rest
Sleep, recovery & your body’s natural rhythms.
Week 05 · Stress
From Survival to Balance
Understanding stress, regulating your nervous system & building resilience.
Week 06 · Self-Discovery
The Reflective Journey
Journaling, awareness, patterns, emotions & personal growth.
Week 07 · Gut Health
Digest, Nourish & Reset
Digestion, microbiome, food, herbs & a practical whole-food reset.
Week 08 · Inflammation & Immunity
Defense & Repair
Understanding inflammation, immune health & lifestyle balance.
Week 09 · Energy & Metabolic Health
Fuel Your Body
Blood sugar, insulin, metabolism, hydration & cellular energy.
Week 10 · Hormones & Connection
The Language of Your Body
Hormones, nervous system, relationships & the connected self.
Week 11 · Longevity & Brain Health
Protect Your Future
Healthy aging, brain health, cognitive resilience & lifestyle medicine.
Week 12 · Celebration & Integration
Your Next Chapter
Reflect on your progress, integrate your learning & create your personal roadmap.
Your wellness roadmap
What Will You Take Home?
By the end of the journey, you will have:
Greater Body Awareness
Learn to recognize and understand your body’s signals.
Practical Wellness Tools
Simple strategies for nutrition, movement, sleep, stress, digestion and more.
Reflection & Self-Discovery Tools
Journaling, assessments, tracking and guided reflection.
Connection & Support
A supportive environment where you don’t have to make changes alone.
A Foundation for What Comes Next
The journey doesn’t end at Week 12. It becomes the foundation for your next phase of growth.
Your journey starts here
Pause. Understand. Reconnect. Practice. Grow.
You don’t need another extreme plan. You may simply need a place to pause, understand, reconnect, practice, and grow.
Join the journey
Three Ways to Register
Contact Baraka through whichever option works best for you.